Ketogenic diet success. That was my number one goal for the New Year. I had read about the benefits of a high fat/low carb diet in a book by Gary Taubes, entitled Why We Get Fat. The results sounded compelling. Not only could I lose weight, but I could improve my blood chemistry at the same time. My problem was, I had miserably failed at low carb diets before. I could do them for a few days, but the lack of natural food replacements meant I had little or no variety.
After doing a lot of searching at my local supermarket, I was dismayed. Everything had massive amounts of carbs in them. I was about to give up when I found a miracle on the top shelf of the frozen foods department. It tasted wonderful, was easy to fix and only had 4 carbs. You can find out about this product and four others on my blog at . . .